Breakups are hard, even if you never actually dated the other person. Whether you had a brief fling, a summer romance, or a long-term friendship, getting over someone you never officially dated can be challenging. But there are ways to move on and start feeling better. In this blog post, we’ll discuss 10 tips for getting over someone you never dated, so that you can begin the healing process.
How To Get Over Someone You Have Never Dated
1. Acknowledge That You’re Hurting
It can be difficult to accept the fact that you’re feeling heartache for someone you never actually dated. But it’s important to recognize that your emotions are valid and worth addressing. You may feel embarrassed or ashamed about the intensity of your feelings for someone you never actually had a relationship with, but try not to let those negative thoughts prevent you from healing.
If you find yourself overwhelmed with sadness, don’t hesitate to reach out for professional help. Acknowledging that you’re in pain is an important first step in how to get over someone you never dated.
2. Give Yourself Time To Grieve
When it comes to how to get over someone you never dated, one of the most important things to do is give yourself time to grieve. The emotions you’re feeling can be very real and intense, even if you never actually dated the person in question. Even though there wasn’t an official relationship between the two of you, it’s still okay to feel like you lost something meaningful.
Try to be kind to yourself and permit yourself to feel the way you do. Allow yourself to cry or just have a good old-fashioned vent session with your friends. The healing process takes time, so don’t expect to be over the situation overnight. You may find it helpful to keep a journal and write out your feelings. Taking the time to reflect on your experience can help you process it and eventually let it go.
Another thing you can do is find other outlets for your emotions. Writing, art, or even physical activities like running or yoga can be great ways to channel your pain. When you’re going through this kind of grief, remember that it doesn’t mean that you aren’t strong enough – it simply means that you are human and capable of feeling deeply. So take all the time you need, and don’t forget that eventually, you will heal.
3. Avoid Stalking Them Online
One of the ways on how to get over someone you never dated is to avoid stalking them online. It can be very tempting to check out their social media pages, go through their photos and see what they are up to – but this can make it more difficult to move on. Stalking them online will only make your feelings for them stronger and make it harder for you to move on.
To help prevent yourself from stalking them online, try to unfollow or unfriend them on social media, delete any messages they sent you, and block them if you need to. This will help remove the temptation and make it easier to focus on getting over them.
4. Stay Off Social Media
When you see their posts or photos, it can make the pain even more intense. You may be tempted to check on them or look for clues about their life, but it will just prolong the process. Instead, take a break from social media and use that time to focus on yourself. Even if you don’t want to completely delete your accounts, make sure to unfollow or hide anyone who might trigger painful memories.
If you’re having trouble staying off social media, ask a friend to help hold you accountable and remind you to take a break. Taking some time away from the digital world can help give you the clarity and distance you need to start the healing process.
5. Don’t Ask Mutual Friends About Them
When trying to get over someone you never dated, it can be tempting to ask mutual friends about the other person. After all, it can be comforting to hear about how they’re doing or where they are in life. But it is important to resist this urge and not ask for information about them. Not only does it keep the focus on you, but it also prevents any potential awkwardness that could arise from having to answer questions about someone who was never your partner.
Instead of asking your mutual friends, focus on healing and recovery. This means avoiding unhealthy habits such as stalking their social media accounts and ignoring any urges to reach out. Taking time away from them is one of the best ways to move on and start a new chapter in your life. It’s also important to remember that it is completely normal to experience a range of emotions when trying to get over someone you have never dated. Don’t be afraid to express yourself and reach out for help if needed.
6. Distract Yourself
When it comes to how to get over someone you have never dated, distracting yourself is a great way to take your mind off of the person and the situation. Distracting yourself can help you break out of the cycle of thoughts about them that can bring up painful feelings. Some ways you can distract yourself are by:
- Watching a movie or show
- Playing a video game
- Taking up a new hobby
- Going on a walk or run
- Listening to music
- Doing a crossword puzzle
- Exploring a new city
- Writing in a journal
- Working on a project
- Taking an online course
Taking time to focus on these activities will help take your mind off of the person and the situation, while also providing an outlet to express your emotions. Plus, doing something you enjoy can give you something to look forward to and help bring joy into your life.
Travel is an excellent way to get over someone you never dated. Taking a trip to a different city or country can be an effective way to move on from a failed relationship. Whether it’s a spontaneous weekend trip or a planned vacation, getting away from your home and everyday environment can help take your mind off of the person and give you some much-needed distance.
If you’re feeling up for it, consider solo travel. Going on a solo trip can help to build your confidence and give you some time to reflect on the situation. While on your journey, explore the city, go on hikes, try new foods, and make sure to take lots of photos along the way. It’s also important to remember that travelling doesn’t have to be expensive – there are plenty of budget friendly ways to see the world.
No matter how long you’re away, a change of scenery can help to reset your mindset and bring clarity. Getting over someone you never dated won’t happen overnight, but travelling can help you make progress in the right direction.
8. Keep Busy
One of the best ways to get over someone you never dated is to keep yourself busy. It can be hard to stay away from thinking about the person when you have idle time. However, if you fill up your day with activities, it’ll be much easier to not think about them. There are a ton of different things that you can do to keep busy and it doesn’t necessarily have to be anything related to them.
Take up a hobby that you always wanted to try. Learn a new language, pick up a musical instrument, or join a cooking class. These activities can help to keep your mind off of the person while also providing you with something interesting to do. Plus, they’ll help to boost your self-confidence and help you to move on.
You can also take on projects around the house or at work. If you’re working from home, set goals for yourself and strive to meet them each day. Keeping yourself occupied in this way will help to distract you from thinking about the person and make it easier for you to focus on other aspects of your life.
Finally, spend time with family and friends. They’re sure to have plenty of stories and advice to offer, plus you’ll have someone to talk to if you feel like letting out your emotions. Having good people around you can help lift your spirits and provide a much-needed distraction from thinking about the person you’re trying to get over.
9. Meet New People
Meeting new people is also one of the best ways to get over someone you never dated. Making new connections can help you find a sense of belonging and provide support during difficult times. It can also help shift your focus away from the person you are trying to get over. Here are a few ways to start meeting new people:
- Join a Club or Organization – Joining a club or organization is an excellent way to find people with similar interests as you. Whether it’s a professional or hobby-based group, being around people who share the same passions can be both fun and inspiring.
- Attend Local Events – Check out local events in your area and go alone! Put yourself out there and make new connections. You could even join a Meetup group, where you can find events based on specific interests and hobbies.
- Try Online Dating – If you’re feeling brave, you can try online dating! While it may seem intimidating at first, it can be an effective way to meet like-minded people in your area. There are plenty of reputable apps and sites out there, so take some time to research which ones are the best fit for you.
By taking proactive steps to meet new people, you can begin to move on from someone you never dated and start a new chapter of your life. Be sure to remain positive and open-minded – you never know who you might meet or where it may lead.
10. Focus On Yourself
When dealing with the pain and heartache of unrequited love, it can be tempting to slip into negative thoughts and rumination, but it’s important to fight that urge. Spend time with friends and family, try out a new hobby, or pick up a book that interests you. Finding activities that bring you joy and help you grow as an individual will be key to rebuilding your sense of self-worth.
Self-care is also essential. Make sure you’re eating well, exercising, and taking care of your mental health. It may sound cliche, but pampering yourself with bubble baths, spa days, and indulgent desserts can be just what the doctor ordered. And don’t be afraid to seek professional help if necessary. There is no shame in seeking counseling from a qualified therapist when dealing with a difficult situation like unrequited love.
Finally, remember that you are more than your feelings for another person. Take the time to discover your passions, explore what drives you, and create a life that feels fulfilling and meaningful. You are worthy of love and deserve to have a full and rewarding life.